Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

tofu burgers

We first tasted these tofu burgers at Emily and Eamon's one night and I was totally surprised at how delicious they are. Since we have taken over Mim and Tom's place in the neighborhood tofu collective for a while, we've had to get a bit more imaginative with using tofu. I'll be honest, I'm not a huge fan of tofu but these are great. Especially made with beautiful fresh tofu. The recipe comes from an article in the epicure section of The Age a while back.

I've made a few changes, just using things that are more common in our household and reduced the quantity. I also think that they hold together a bit better if you put an egg in them, but they are totally fine without an egg. As Gerard says, they really don't need an egg nutritionally. Serve with bread, salad and sweet chilli sauce. Or with greens, grilled eggplant and mushrooms. They are very filling. And pretty nice the next day, cold for lunch too.

tofu burger

Ingredients

about 350g of firm tofu, patted dry
1 egg (very optional)
1 sheet of nori, shredded finely with scissors
a small onion, diced
1/2 a cup of breadcrumbs
1/4 cup sesame seeds
1 tbsp soy sauce or tamari
2 tbsp sesame oil
2 tbsp neutral oil for frying (we use grapeseed)

To make

  • Put half the tofu, the shredded nori, the diced onion, egg (if using), sesame seeds, tamari or soy sauce and sesame oil into a blender or bamix container and process until the tofu is fairly smooth.
  • Crumble the rest of the tofu into a bowl and mix with the breadcrumbs and processed mixture.
  • Shape into nice flat burger shapes with your hands.
  • Allow to sit for about ten minutes before cooking so they firm up a bit.
  • Fry in a little bit of oil and turn when they have a crisp outer. It's best not to crowd them as they can be a bit delicate while cooking, especially if you don't use the egg. They can also be barbecued.

pumpkin pizza with rosemary scented slow cooked onions, mushrooms and olives

I think we've finally found a good pumpkin dinner. And it uses a big onion. Excellent when the vegie box sends a surfeit of onions and pumpkin.

Ingredients

a 12 cm wedge of Jap pumpkin
a big brown onion
a sachet of tomato paste
2 heaped soup spoons of roast garlic paste
3 or 4 mushrooms
some pitted olives
some grated mozzarella cheese
some dried or fresh rosemary
a serve of ready made pizza dough (when I make pizza dough I make enough for 3 pizza dinners and freeze it)

To make

In advance

  • Get the pizza dough out of the freezer sometime before lunch to allow it to defrost (unless you have a microwave, in which case you can defrost it that way).
  • Peel and cut the pumpkin into slices about 1a nd a 1/2 cm thick. Place on a oiled tray and bake in medium hot oven until soft all the way through and starting to loose a little moisture.
  • Slice the onion into rings and place in a heavy frypan on a low heat with a smidge of olive oil, some fresh or dried rosemary and a sprinkling of salt. Cover and cook on a low heat. Stir occasionally. The onion should collapse and turn a kind of golden colour without burning. When it's nearly done, cook for a short while without a lid to allow some of the moisture to cook off.
  • Pit the olives and slice the mushrooms.

To assemble

  • Oil the pizza trays.
  • Roll and press out dough.
  • Splodge some tomato paste and roast garlic paste onto each pizza. Mix together and coat pizza bases with the back of a spoon.
  • Arrange pumpkin slices, mushrooms, olives, onion and rosemary mixture on each pizza. Cover thinly with mozzarella cheese.
  • Bake in a hot oven, rotating at the half way mark. About five minutes before they are ready, slip the pizzas off their pans (I use a flat baking sheet to handle the pizzas when doing this) and bake directly on the oven rack to crisp up the bases.
  • Remove from oven, slice and serve.

roast garlic paste

This was a staple when we had the cafe. I'd like to say it was my idea, or my creation, but it wasn't. One of our cooks suggested this and once we tasted it, we never stopped making it. It can be used in so many ways. We used to add about a teaspoon to each stir fry, it's nice on dry biscuits and toast if you like garlic, you can add it soups. But perhaps my favourite use is on pizza bases. Which was what got me thinking about making it the other week. I was making a potato and rosemary pizza with mushrooms and olives and found myself thinking, now if I just had some parmesan cheese and roast garlic paste....

So anyway, I was at Hassoons where I buy a few vegies that don't come in the box and they had some lovely purple garlic. Big pungent cloves. It was from Mexico and so not local, but it was a lot nicer than the wimpy garlic from China which is very tedious to make garlic paste from.

Ingredients

at least 4 heads of garlic
lemon juice
fresh chili
olive oil

To make

Cut the tops of the garlic heads (don't worry if some cloves are exposed and some aren't) and place the heads in a roasting tray. Sprinkle with salt. Roast at about 170C - 180C until the garlic is soft and brown carmelly bits are emerging from the garlic cloves. Allow to cool. Peel each clove and place in a bucket or food processor. This bit can either be very sticky and fiddly or quite easy depending on the garlic. Sticky is more annoying but you will have a better product in the end. Resist the temptation to just squish the garlic out, you will only get half as much paste that way.

Once you have all the garlic, add some chopped chili, a squeeze of lemon and a small slosh of olive oil (for four big heads of garlic I would probably use about half a hot chili and half a lemon). Blend to a paste with a bamix or in a food processor. Scrape into a container and refrigerate. Keeps for a good while, not sure how long - we've never had it around long enough to go off.

lentil and barley soup

The soup season is well and truly upon us and this one is my favourite. The one I make again and again in various permutations. The one I almost never get tired of eating for lunch or dinner. Goes particularly well with some crackers or dried toastie things with brie, (even the cheap safeway one which can be quite nice close to or just past its useby date). I like this soup best with the pieces cut small and not pureed. The family like it semi pureed which I do with the bamix. G insists on having sauteed mushrooms on top, because well, a meal isn't a meal unless it contains mushrooms.
Anyway here it is, it goes without saying that quantities are a guide.
lentil and barley soup
Ingredients
2 stalks of celery
1 brown onion
1 medium carrot
several good big strong cloves of garlic
1 cup brown lentils (no need for soaking)
1/2 cup of pearl barley
1 tin of diced italian tomatoes
a good handful of herbs from the garden if you have them, mostly parsley with some smaller amounts of thyme, rosemary, sage and some oregano
2lt of water
To make
Finely dice the celery, carrot, onion and garlic. Saute in your soup pot with a tablespoon or so of olive oil and a good pinch of salt. Add the tomatoes, lentils, barley, water and half the herbs (if you have them) tied in a bouquet garni. Chop the rest of the herbs finely and set aside. Cook for about half an hour or until the barley is tender. Remove the bouquet garni, add the chopped herbs. Blend with the bamix if a blended soup is your preference (it does disguise the green vegetable factor - which in our house is a plus). Taste for seasoning and serve.

Red lentil, tomato and sweet potato soup

This would have to be my second favourite soup. After lentil and barley with herbs from the garden. I developed this based on something I had at a friend's house back when I had the cafe. A reliable seller at lunch, it was a bit fancier then, with coconut milk and coriander (powder and fresh as as garnish). These days I tend to do a simple version, although sometimes I add coriander, cummin and a touch of chilli. A couple of weeks ago though I had a beetroot from the garden already washed and peeled in the fridge. I chopped it up and threw it in. Extra sweetness and an earthy undertone. And the best colour. Really, really good.


Ingredients

a medium sweet potato (peeled and sliced)
a tin of Italian chopped tomatoes
a big onion
garlic (I use about half a head if it isn't that strong, but we like garlic here)
grated ginger (about a teaspoon or two, enough to give a zing without being overpowering)
a cup or so of red lentils
a big old beetroot (optional but really good, peeled and diced)

To make
  1. Roughly chop the onions and garlic. Saute with the ginger in some olive oil with a pinch of salt. This would be the point when I would also add powdered coriander or cumin if I was using them.
  2. Add the tomatoes and saute briefly.
  3. Add about a litre and a half of water, the red lentils, the sweet potato and the beetroot.
  4. Cook at a slow roll until everything is good and tender. Blend with the bamix. Check for salt, although I find if you add some at the beginning it tends not to need any at the end but everyone is different with their salt.
And there you have it. Ridiculously easy and very nice for lunch or dinner.


Beetroot Risotto

I'm starting to get the hang of growing beetroot and this how most of it is used. It's not really what I'd call a proper risotto, made with stock and constant stirring, rather it's the sort of dish you can knock up the night before shopping day and fold some washing (or go on the internet) while it's cooking*. And it will be good.

It contains a small amount of chilli, not so much that it tastes hot, just enough to lift the flavour a little. I also tend to use cooking sherry (Mildara Chestnut Teal) rather than red wine**, because that's normally what I have on hand and it seems to work pretty well. Red wine gives a better colour, but I think the sherry gives a better flavour. If you were cooking this for children, you could leave out the alcohol(which cooks out anyway) and the chilli but it wouldn't taste nearly as good. If I'm light handed with the chilli, Grace likes this dish and there's an amusing photo of her somewhere covered in it.


You will need
a large onion
several cloves of garlic
about half a small chilli (depending on strength, we're going for buzz not fire here)
a big handful of aborio rice per person ( I use 3 handfuls for the two of us and a Grace meal the next day)
a 400g tin of crushed tomatoes
2 medium sized beetroot (the leaves too, if nice and fresh) peeled and cubed into chunky bite sized peces
a good slosh of cooking sherry or red wine
olive oil and butter
a good handful of mint leaves
paremesan cheese for serving

To make
Dice the onion, garlic and chilli and saute gently for two minutes in a tablespoon of olive oil and about the same of butter. Sprinkle with a pinch of salt. When the onions are translucent, add the rice and cook for a minute or two, stirring constantly. The rice should take up all the oil and look pearly. Add the slosh of sherry or wine and let it all bubble up. Stir well.

Add the beetroot cubes and stir. Add the tinned tomatoes and stir. Add about a tomato can and a half of water and stir well. Cover and adjust the heat so that it just simmers. Return in fifteen minutes, remove the lid, have a stir. The rice should be nearly cooked and the beetroot done. Cook a little longer if necessary. Stir to remove any excess liquid. Add the beetroot leaves if using, and the chopped mint.

Serve with shaved parmesan.

*I cook this dish in my heavy Le Creuset frypan that I've had for more than twenty years, that I cook nearly everything in. It's a very forgiving pan and it occurs to me that the cookware might have something to do with being able to leave it simmering.
**Once I made this with Port and thinking that I was using red wine, used quite a bit. The resulting rissotto was delicious and i think the extra sweetness in the port made up for the woody end of summer beetroot.


Herb pesto

This pesto uses easily grown herbs from the garden and nuts such as almond and/or walnuts. We think it is just as nice as basil pesto with pinenuts. And you don't have to wait until summer. I use a bamix hand held blender in a two litre honey bucket to make this and usually have a lot left over for lunches. It keeps better than basil pesto too. Proportion is the key. The bulk of the herbage should be a mild herb such as parsley with accents of stronger herbs such as sage and rosemary. If you don't eat cheese, leave it out, it will still be nice.

I serve it on pasta with sauted mushroom and diced fresh tomato or capsicum. It is quite rich so a little goes a long way.

You will need

three cups of parsley
some or all of these herbs; thyme, sage, rosemary, marjoram, oregano
two small cloves of garlic
about 60g grated parmesan
about quarter of a cup olive oil
about half a cup of almonds and/or walnuts
salt

To make

Wash and de-stalk herbs. Place in bucket with chopped garlic and other ingredients. Process with bamix or food processor until it is a coarse paste. Taste and adjust salt.

Serve about a tablespoon per person over pasta. Add other bits like diced tomato or sauted mushrooms, if you like. Also nice with gnocci or on toast


Spinach Soup

We used to serve this recipe at the cafe alot in the early days. It's adapted from Still life with Menu by Mollie Katzen. Eventually, after a long time, people got tired of it and we served other soups. I have fond memories of making huge pots of bright green soup and the daunting task of destalking that much spinach. This quantity is quite easy.


You will need


bunch of spinach
2large potatoes
2 large onions
4 cloves of garlic
1/2 teaspoon of cumin
1/2 teaspoon of tumeric
dash oc cinnamon
dash of cayene pepper
1 cup of yoghurt
3cups of water
chopped coriander leaves and/or sesame seeds to garnish

To make


  1. Wash and destalk the spinach, chop roughly. Slice the potatoes.


  2. Roughly chop the onion and garlic and gently fry in olive oil with a sprinkling of salt. Add the cumin and turmeric & cook a little longer.


  3. Add the water and potatoes to the pot. Bring to the boil and simmer until potatoes are done.


  4. Add the spinach and cook briefly until spinach has wilted. (Don't overcook or you will loose the lovely green colour, not to mention all the vitamins).


  5. Add yogurt, dash of cayenne and/or black pepper. Blend with bamix or food processor.


  6. Taste for seasoning, add salt and/or pepper if necessary. 


  7. Serve and garnish.